Thursday, March 22, 2018

Mental health during Camp NaNoWriMo

I saw this thread on the Camp NaNoWriMo forum and thought I'd share my response here. Campers were weighing in with their tips and tricks for maintaining good mental health during April's camp. 
What disorder(s) I have:
Generalized anxiety disorder and depression. 
My tips/tricks:
* Disney music! This always gets me in a good mood. Plus, often easy to listen to while writing. 
* Green tea. Another mood booster. 
* Essential oils. Mostly citrus for mood. Sometimes minty varieties for energy. 
* Pokemon Go. No one plays anymore right? Well, Team Instinct here and I do. :) It gets me out and walking. 

Tuesday, March 13, 2018

Website down for a bit

Just a quick note: my personal Website (JessicaBurkhart.com) is offline for some changes, but it'll be back up soon!

Book Lovers Unite for World Suicide Prevention Day 2020

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